Pressure points, also known as acupressure points, have been used for centuries in traditional Chinese medicine to promote healing and alleviate various ailments, including depression and anxiety. While it's important to note that acupressure should not replace professional medical treatment, stimulating certain pressure points can potentially provide temporary relief and contribute to overall well-being. Here are ten pressure points often recommended for alleviating symptoms of depression and anxiety:

1. Yintang (Third Eye Point):
Located between the eyebrows, in the center of the forehead, this point is associated with calming the mind, reducing stress, and promoting relaxation. Gently apply firm pressure to this point for a few minutes while taking slow, deep breaths.

2. Shenmen (Spirit Gate):
Found on the inside of the wrist crease, in line with the little finger, this point is believed to calm the mind and balance emotions. Apply moderate pressure with your thumb and massage in a circular motion for a few minutes on both wrists.

3. Neiguan (Inner Gate):
Situated on the inner forearm, about three finger-widths above the wrist crease, this point is thought to relieve anxiety, calm the heart, and promote mental clarity. Apply steady pressure with your thumb and massage in a circular or up-and-down motion for a few minutes on both arms.

4. Tai Chong (Great Rushing):
Located on the top of the foot, in the depression between the first and second toes, this point is believed to alleviate stress, reduce irritability, and improve emotional well-being. Apply firm pressure with your thumb and massage in a circular motion for a few minutes on both feet.

5. Baihui (Hundred Convergences):
Situated at the top center of the head, where the line connecting the ears intersects with the midline of the skull, this point is associated with calming the mind, promoting clarity, and uplifting the spirit. Use your fingertips to apply gentle pressure and massage in a circular motion for a few minutes.

6. He Gu (Union Valley):
Found in the webbing between the thumb and index finger, this point is believed to relieve stress, reduce anxiety, and improve overall well-being. Apply firm pressure with your thumb and massage in a circular motion for a few minutes on both hands.

7. Xinshu (Heart Shu):
Situated between the second and third thoracic vertebrae, in line with the heart, this point is associated with balancing emotions, reducing anxiety, and promoting a sense of peace. Use your fingertips or knuckles to apply pressure and massage in a circular or up-and-down motion for a few minutes.

8. Shenmen (Spirit Gate):
Located on the ear, in the upper triangular hollow, this point is believed to calm the mind, relieve anxiety, and promote relaxation. Gently massage the area with your thumb and index finger for a few minutes on both ears.

9. Sanyinjiao (Three Yin Intersection):
Found on the inner leg, about three finger-widths above the ankle bone, this point is associated with reducing anxiety, promoting sleep, and enhancing emotional balance. Apply moderate pressure with your fingertips and massage in a circular motion for a few minutes on both legs.

10. Anmian (Peaceful Sleep):
Situated behind the ear, in the hollow between the ear and the base of the skull, this point is believed to alleviate insomnia, reduce stress, and induce a sense of calm. Apply gentle pressure with your fingertips and massage in a circular motion for a few minutes on both sides.

Remember, acupressure is not a substitute for professional medical care. If you're experiencing symptoms of depression or anxiety, it's essential to seek guidance from a qualified healthcare provider or mental health professional.